If you constantly struggle to stay alert throughout the day, you may need more than just a good night's sleep to overcome your problem. Although sufficient sleep benefits you mentally and physically, things like poor nutrition can prevent your body from receiving the rest it needs each night. Here's how poor nutrition makes you feel tired and how you can improve it.
How Does Poor Nutrition Affect Sleep?
Many factors can affect the quality of your sleep, including food. Healthy items, such as vitamin-rich fruit and wholesome vegetables, provide many of the nutrients you need each day to get through your day. However, items that contain excessive fats, sugars, and other unhealthy ingredients can lead to heart ailments, diabetes, and obesity
Obesity occurs when your body fat is higher than normal. Some of this fat can show up around your neck and cause obstructive sleep apnea. Obstructive sleep apnea (OSA) develops when the passageways inside your throat narrow. The narrowing tissues prevent oxygen (air) from entering your lungs during the night. The lack of oxygen may prevent your brain and other organs from regenerating or repairing themselves over night.
You can treat OSA and improve your health by managing your diet better.
How Do You Improve Your Nutrition and Sleep?
Many adults go on diets to lose weight. But dieting may not be the best solution for you, especially if you don't know what to eat or drink. For instance, if you eat too many protein-rich foods, you may become constipated, hydrated, or even ill. A high-protein diet may actually cause you to gain more weight over time. Instead of going on a diet, visit a health care clinic for nutritional guidance.
A health care clinic's doctors or dietitians can help you overcome your weight issues properly so that you can sleep soundly at night. The specialists may develop a nutritional plan that allows you to consume a variety of healthy foods, such as low calorie vegetables and low protein meats. Some clinics offer exercise classes and physical therapy sessions to their patients.
If your sleep problems continue to make your tired during the day, a clinic may use sleep apnea treatment to help you overcome it. You may need to use an OSA machine to increase your air intake at night.
For more information on how to get the sleep you need at night, contact a health care clinic today.