Joint inflammation can result in painful and swollen joints. The inflammation is primarily attributed to damaged tissues and immune system response. Although the immune system routinely releases chemicals and white blood cells to protect the injured joints from infection, in some instances, it may trigger an inflammatory response without any disease or illness to fight off. This may ultimately result in autoimmune diseases such as arthritis and lupus. However, although there may not be a cure for the pain, patients can consider different treatments that offer relief. Here are some standard treatment methods patients can adopt for their joint inflammation and pain.
Use of Regular Exercises and Physical Therapy
Many individuals suffering from joint pain and inflammation may be overweight, injured, or have arthritis. As such, these patients are advised to start exercising regularly to help with weight loss, which may help in reducing strain and offer pain relief for joint trauma. Additionally, it is essential to note that most patients experiencing joint inflammation often have limited mobility. Thus, a physical therapist may advise them on starting physical therapy exercises because it helps maintain joint function and range of motion, strengthens the muscles, and minimizes joint stiffness. The therapist may also offer supportive aids such as canes, braces, or crutches. They help support the joint and allow ease of movement. Ultimately, exercising and physical therapy are vital because they improve physical health, mobility, and quality of life.
Use of Simple at-Home Treatments
Slips and falls may cause minor injuries that do not necessitate in-hospital treatments. As such, because the injuries may result in joint inflammation, you may consider doing simple at-home remedies such as applying heat or ice to the affected area, taking over-the-counter pain relievers, and resting. You may also be recommended to soak in a warm water bathtub to relieve the pain. These at-home treatments are easy, reliable, and offer quick pain relief.
Use of Complementary and Alternative Medicine
Individuals may consider different treatments, such as mind-body therapies, to alleviate joint pain. They may include yoga, acupuncture, massage, herbal remedies, and Tai Chi to reduce body tension and reduce joint inflammation discomfort. For instance, yoga and meditation are understood as relaxation techniques because they help in reducing stress-related pain. The gentle stretch from yoga strengthens the muscles without putting pressure or strain on your body. As such, if you are suffering from any joint pain, you may consider adopting these alternative medications because they offer suitable pain relief.